I'm not obese mind you but I'm not the smooth svelt self I was five or six years ago. I decided enough was enough and I want to be skinny and fit back into my muscle shirts again. I want to have my four pack and not my keg! So what I did was sign up for ediets.com. This isn't one of those outrageous diet plans or restrict yourself to the point of starving diets. The plan I chose was a low cholesterol diet that really has all the foods I would normally eat! The difference is it's prepared portions of certain sizes. I was horribly afraid the portions were going to be too small but to my surprise I couldn't eat all of any of my meals today. Between the meal, and the drink and fruit I was completely full. So to preempt any problems late in the day when I normally get the munchies I saved the left-overs for a 9pm snack and it worked!
I'm kinda hungry right now ... it's 10:30 but I think it's because I forgot to make a baked potato with dinner. Dinner was grilled steak-ka-bobs with peppers and tomatoes on a salad with ranch dressing. See, everything you'd normally eat. On top of that I got a cup of mandarin oranges. Fricking great food I tell you! Best of all it was home made, cost me less than eating out three males today and I don't feel bloated and stuffed like I normally do.
Day 1 - 190lbs